The Basics of Lower Back Pain

It is said that there are around 80 percent of adults who suffer from lower back pain. This type of back pain can debilitate you and it prohibits a person from doing all activities that it used to do normally.

You must have resorted to different therapies and many stretches to get rid of the pain but it still persists. The problem is that you might be targeting the wrong areas. Lower back pain is said to be the least understood condition to affect many.

It also varies on location, severity, and cause. Here are some ways in which this condition can be avoided:

It helps to lie down more. This is especially true for people who have been walking all day. Standing and sitting all day also puts great stress on the lower back which causes the pain.

It’s always necessary to warm up and this is not just for exercises. You have to warm up before you get on to your daily routine. Whether you are gardening, going to work, or doing the household chores, you have to warm up to prevent any back pain.

You also have to stretch your lower back before you go to bed, right after you wake up in the morning, and when you finish a work day. This will help ease the muscle tension you get from bending and lifting.

It’s also helpful to do lower back exercises regularly. This means enhancing the supply of blood and nerves to the muscles and enhancing strength.

If ever the pain persists, you have to seek medical help. You cannot self-medicate for so long and nothing beats the expertise of a medical professional.

The easiest time to correct lower back pain is during the early stages. The longer you wait for the pain to be corrected, the harder it gets to relieve pain.